Interview with Amy Bethge, Director of Health, Housatonic Valley Health District – April is Stress Awareness Month

RHR interviews Amy Bethge of the Housatonic Valley Health District. April is Stress Awareness Month, giving you some time to focus on your personal health and learn successful coping strategies for keeping a stress-free life. Everyone experiences stress, which is your body’s physical and emotional response to new or challenging situations. This can occur when you face problems such as those related to work, school, health, and relationships. Feeling stress is a normal response and can forge a healthy sense of our ability to solve problems. However, when stress is long term, known as chronic stress, it can lead to... Read More ›